Many people face challenges during Ramadan due to heartburn and acidity in the stomach. Although the causes of this condition vary, most can be traced back to poor dietary habits.
Here are 9 reasons that cause heartburn during Ramadan:
1- Consuming large amounts of food at iftar and suhoor leads to an increase in stomach acidity and heartburn after eating.
2- Eating excessive amounts of fatty foods can raise stomach acidity and cause heartburn.
3- Overindulging in traditional sweets that contain high amounts of fat can increase the likelihood of heartburn.
4- Inactivity and sleeping immediately after eating can cause acid reflux and heartburn.
5- Stopping the intake of antacid medications before fasting may increase the chances of experiencing heartburn.
6- Excessive smoking can lead to an increase in stomach acidity and cause heartburn.
7- Weight gain during Ramadan due to excessive food consumption and reduced physical activity may raise the likelihood of heartburn.
8- Preparing acidic juices in large quantities can cause heartburn among fasting individuals.
9- Drinking excessive amounts of coffee can lead to increased stomach acidity and heartburn.
Avoiding these poor dietary habits and following a balanced diet can help reduce the occurrence of heartburn during Ramadan.
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Source: Medical website.
