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5 Paths to Individual Transformation

5 Paths to Individual Transformation

April 18, 2024
Individual reform is the gateway to the great progress of societies. Since the individual is the smallest unit of societal…
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5 Paths for Individual Reform

5 Paths for Individual Reform

April 15, 2024
Individual reform is the gateway to the great renaissance of societies. Since the individual is the smallest unit of societal…
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7 Strategies to Stop Comparing Yourself to Others

7 Strategies to Stop Comparing Yourself to Others

March 24, 2024
Understanding Comparison It is natural for human beings to examine themselves to others, but it is able to genuinely mess…
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 5 Tactics to Reduce Sedentary Lifestyle

 5 Tactics to Reduce Sedentary Lifestyle

March 11, 2024
The sedentary lifestyle that has come to be increasingly customary in cutting-edge society has severe implications for our physical health.…
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THE MONTH OF RAMAḊĀN IS A REASON FOR REPENTANCE AND FORGIVENESS OF ALL SINS

THE MONTH OF RAMAḊĀN IS A REASON FOR REPENTANCE AND FORGIVENESS OF ALL SINS

February 29, 2024
The month of Ramadan holds profound significance in the Islamic faith, serving as a period of spiritual rejuvenation, self-reflection, and…
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What are the differences between a psychiatrist & therapist?

What are the differences between a psychiatrist & therapist?

February 21, 2024
For many, choosing a mental health provider can be a significant step in their mental health journey. With over 41.7…
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What to Do When Feeling Underappreciated?

What to Do When Feeling Underappreciated?

February 21, 2024
Why Appreciation Matters Appreciation is super important in relationships because it makes people feel good about themselves. When you feel…
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5 Key Elements of Self-Awareness

5 Key Elements of Self-Awareness

February 20, 2024
Self-awareness is key to growth and development. This includes the ability to recognize and understand one’s own feelings, thoughts, beliefs,…
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6 Ways to Be Kind to Yourself

6 Ways to Be Kind to Yourself

February 19, 2024
Self-kindness is an essential aspect of self-care that contributes to overall well-being and mental health. In today's fast-paced and often…
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Discovering Your Strengths and Weaknesses is The Key to Self-Awareness

Discovering Your Strengths and Weaknesses is The Key to Self-Awareness

February 18, 2024
Understanding Self-Awareness Self-awareness is like having a superpower that helps you figure out what you're good at, what you need…
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7 Easily Noticeable Signs of Social Anxiety

February 14, 2024
Social anxiety is a common mental health issue that affects a significant number of individuals. Often confused with shyness or…
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7 Actionable Tips to Shield Teens from Social Media Dangers

7 Actionable Tips to Shield Teens from Social Media Dangers

February 12, 2024
Social media is a big part of our lives, especially for teens. So, it's important to use it safely and…
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